Lets talk! 15 min -Nutrition and talk therapy tools, and the right guide, can be invaluable in getting you back to feeling like yourself again and developing healthy habits that last a lifetime. The path to mental and physical health isn’t ‘one size fits all.’ Lets spend a few minutes together and see where your path to emotional and physical health begins.

Discovery appointment 1hr Talk or Nutrition therapy mapping appointment. Whether it’s nutrition or talk therapy. in this appointment we will take an in depth look at your concerns, symptoms, and goals, map out your plan, and give you tools that you can start using right away

Talk. Eat. Heal. deep dive assessment 1.5hr -This 90 minute session includes a comprehensive look into your past medical and mental health history, and current concerns and symptoms you are experiencing to formulate the right path for you to get started right away on your way back to emotional and physical well-being. You may not need any follow up appointments after this initial assessment/planning appointment.

Talk therapy 1 hr Whether we are working through anxiety and depression, alcohol use disorder, or spending some time processing, etc., this therapeutic hour will help you check in with yourself, process, fine tune your tools, and celebrate your progress.

Talk therapy 30 min check in- SOS, Q&A

Nutrition therapy 1hr- Review, fine tune, trouble shoot, learn new ways to incorporate nutrient dense foods in to your lifestyle.

Nutrition therapy check in 30 min. Accountability, progress, and comprehension

Talk eat heal 1hr- 1.5hr This powerful time will